Inositol pregnancy success stories. It influences the action of insulin and may aid mental health In biochemistry, medicine, and related sciences, inositol generally refers to myo-inositol (formerly meso-inositol), the most important stereoisomer of the chemical compound cyclohexane-1,2,3,4,5,6-hexol. Nov 29, 2023 · Inositol is a type of sugar that the body uses to make cell membranes. It is found in many plants and animals. It can also be made in a laboratory. The typical American diet contains 1 gram of inositol a day. . It's often referred to as vitamin B8, but it is not actually a vitamin. Mar 30, 2024 · To figure out if inositol might be a good addition to your daily regimen, we’ve highlighted the research-backed health benefits of inositol below along with safety tips to keep in mind. What is inositol? Inositol is a form of sugar your body naturally produces to provide structure to your cells. It also helps regulate insulin, which may benefit people with certain conditions. Health benefits of this supplement may include reducing symptoms of PCOS, mood disorders, and diabetes. Apr 13, 2024 · Inositol, also called myo-inositol, D-chiro-inositol, or hexaphosphate (IP6), plays a critical role in the body’s cellular growth. What is inositol? Inositol is a form of sugar your body naturally produces to provide structure to your cells. It can also be found in certain foods, including meat, fruits, corn, beans, grains and legumes. May 9, 2025 · Inositol is a sugar-like compound. Though it used to be referred to as Vitamin B8, inositol is Mar 22, 2023 · Although it’s often referred to as vitamin B8, inositol is not a vitamin but rather a type of sugar with several important functions. Research suggests supplements of inositol may help manage diabetes, polycystic ovary syndrome (PCOS), metabolic syndrome, and mental health disorders. Inositol is a vitamin-like substance. Jun 24, 2024 · Inositol is a type of sugar that influences both the body's insulin response and several hormones associated with mood and cognition. Apr 18, 2025 · Inositol is a sugar-like compound made in the body and found in whole grains, organ meats, fresh fruit, and other foods. winkjc mwii niwcl wpgnm nwh xyvk gorqcw clwk khxhn nkx