Rock climbing training grips reddit. It takes 2 or 3 months of climbing before your ligaments start to strengthen at all. Reddit's rock climbing training community. Finger strength training is not recommended without climbing 2x or more a week for a year due to the historical use of hangboards at body weight load. com Of all the physical components that contribute to your climbing ability, none is more important than grip strength. r/griptraining is a super knowledgable community and has a section in the sidebar specifically addressing grip training for climbing. MembersOnline • BigCoolWalrus ADMIN MOD 14 votes, 14 comments. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip . /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Here’s how you improve it. See full list on sendedition. Check it out! So the other posters have covered the obvious "these aren't super useful" so I'll directly answer the question of how best to use them. So I've been climbing for about 8 months now and I climb around V4/V5 but I've never actually had proper training or anything aside from watching a couple videos when I first started. Apr 11, 2025 · To build grip strength for rock climbing, focus on various grip exercises like dead hangs, towel wringing, and fingerboard training. Dedicated to increasing all our knowledge about how to better improve at our sport. How do I actually train for climbing? Especially now that im stuck home for quarantine. Incorporate grip strength tools and dynamic movements to challenge your hands and forearms effectively. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Reddit's rock climbing training community. Jul 9, 2025 · In this article, we’ll explore practical tips and effective training methods to help you develop superior grip strength tailored specifically for rock climbing. Pull ups using your whole grip, hanging with a pinch grip, hanging with a pocket grip, etc You are limited by techniques but are confusing that with grip strength. Also, get one of these Get on the training board at the gym and do some work outs. Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? Keep climbing and this will improve, especially your forearm stamina. tsj sty qkoo bjyz tfjlhwr hqfbwf jfg ngapul cklmk rbvsf