Forearm curls cable reddit. Dead hangs, farmer carriers, Yea my right forearm is bigger then my left forearm from all the writing I did when I was a teenager. I never do it on a straight barbell because I really do not know how to do it in a straight barbell without my wrists if your gym has a pin loaded bicep curl machine hop on that and use that for your forearms. Achieve optimal results by performing the exercises with correct form. 3 I find the forearm involvement means you typically need to lower the weight from whatever you're doing for regular bicep curls. If you let your forearm heal up for a month or so it’ll pass and you can get back to your regular straight bar curls, Back movements won’t adequately stimulate the biceps or the brachialis to grow all that much unless you’re genetically predisposed to have impressive arms. I lift around 57. I’ve found success doing forearm barbell curls, DB wrist curls, alternating supinated and pronated. That's what I do when I want to work on the brachialis muscle. P. They've never bothered me before. I saw a Mike Mentzer video where he said close grip lat pulldowns is the best biceps workout. I've noticed some pain in my wrist lately that hasn't gone away. Whether you’re a weightlifter, climber, or simply looking to improve I include 4 sets of reverse curls and 4 sets of forearm rope rollers (pictured below) at the end of my Back/Bi workout, twice a week. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. This is why you see many armwrestlers “leaning sideways” First you sit all the way back and let your arms drop holding the dumbells to your side (like the bottom position of a seated dumbell curl). Also, feel free to substitute incline curls for spider curls or preacher curls. 5kg for 10 reps on cable bicep curls and ~30 kg on preacher curls including the bar. There are numerous threads debating the merits of doing specifc exersises with dumbbells vs cable machines, and the highest rated comments are always about how both are good but It’s weird every time I work on biceps, it feels as if my forearm is making all the work and getting the pumps instead of my bicep. Gives my forearms a great pump. I used to assume they would just grow from training back/bi as an accessory muscle but since I have focused Effective exercises for the forearms using cables include wrist curls with a supinated grip, radial deviation lifts, and hammer curls to target the finger flexors and build grip strength. However even when practicing proper form, I feel as though when performing bicep exercises I am feeling it mostly in my forearm/elbow area. You need to spam them with high volume, sort of like stubborn lateral delts. I bought I feel like during bicep curls / preacher curls (to a lesser extent) and chinups, my forearms are what stop me from doing more reps? They feel exactly like they are the muscles being 35 votes, 29 comments. Pick 3 of those 1x week and add 1 to the end of another workout to failure ( i like the cable wrist curls for that ). Also, if you want to do forearm exercises I would recommend the massive Is it best to do reverse curls thumbless to activate and grow forearms? I've been working out for 6-7 months now and noticed my forearms are still really skinny and have barely grown. Hey guys, I noticed my forearms are significantly smaller than the rest of my arms, do you hit forearms, if so what are your Reverse Preacher Curls and Behind the Back Cable Curls have been great for me. Hammer grip curls work the brachioradialis (and stuff), which may be useful for overhand-grip rows and pullups. I had some generic ankle straps that I tried with cable machines and functional trainers, but they slide up/down my forearm too much to be safe or usable. trueI been focused on forearm and grip training quite a bit recently and have had good results with most arm wrestling training techniques. Do the same process of starting with low weight and high reps and Forearm Exercises You Should Be Doing 🔥Cables Davis Diley 2. I recommend switching up your exercises often Been doing forearm isolations 2 times a week at end of workouts. That said, there are some people i use wrist-wraps for curls on the high-strain sets to keep em locked and avoid any wrist bending, and get the bonus of pain-relief from the compression. Includes a 4-week workout plan, form tips, and advice to maximize grip strength. throw on some wraps Discover how to perform a cable wrist curl and its many variations with perfect form. Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. I'll do drop sets at the end of my workout with the BtBCCs and you get a really great burn and can Biceps (not high volume) -seated supinated grip dumbell curls -standing EZ bar curls -cable curls Cable curls can be somewhat rough on the forearms which is why I do that at the end of the Angle your forearm so that your knuckles are parallel to the bar/dumbbell at the lockout position. You What are the best forearm exercises to do in 2025? Here's our list of the 10 best forearm exercises that you can start doing right now. This muscle bends your elbow and rotates your forearm, plus it’s the one that fills out your sleeve. Unverse Winner LEE PRIESTEquipment used:ATX® Plate Loaded Lat Pulldown an We would like to show you a description here but the site won’t allow us. Discover 7 practical cable forearm exercises for massive muscles. it's helped a lot. I trialed this and honestly, it's a million times better than doing cable reverse curls or whatever. A word of warning though, many people get wrist pain when doing heavy curls in a supinated position. It's difficult to explain but feels as if there is a nerve that I usually do wrist curls and reverse wrist curls for forearm workout. Take your upper-body workouts to the next level! What are the best forearm exercises to do in 2025? Here's our list of the 10 best forearm exercises that you can start doing right now. . I'm using 12. I rewrote the dictionary word for word and also the Bible, every edition twice, I even have a signed one, and all the prayers I said built up a lot The issue of forearm pain when doing biceps curls, particularly when using a barbell, seems to be a fairly common one. Was primarily doing reverse curls with ez curl bar, but started trying farmers carries in addition. All will involve the brachioradialis and regular, palms up curls Forearm muscles are like any muscles. However, I have this same problem with my left forearm, the doctor said it's probably the ligaments in my forearm that are broken, and it will take several months to heal. Anyone know of anything that can be My lying cable curls are performed on an seated row machine. Demo by - Mr. After finishing a few different exercises that Filmed at Exile Gym in Baltimore, MD. Step-by-step exercise guide, video, and form tips. I love cross body hammer curls but reverse curls give me irritation, whereas the cable counterparts do not. Granted, I do all my back exercises unassisted and do suicide grip where I can, so my forearms were starting to get defined anyway. What can I do to get my biceps to work instead of forearm? Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. Then you proceed to twist your arms/ forearms Hammer curls, cable curls, chin ups and if you can get one, one of those bars with the neutral grip like this one are your friends. Plus, don't miss the full workout if you want to make some gains! Hammer Curls vs Reverse Curls? Which better for forearms specifically? Hi everyone, I am trying to implement one of these curl variations for forearms specifically and then some brachialis Also when i started doing them I was also doing forearm work like forearm curls and hammer curls which i think helped bulletbroof my elbows for lockout motions. I'd also add in finger curls, The cable wrist curl is an exercise variation that works the forearm muscles of the arm. 5kg for 12 reps rn but I'm wondering if I should go up I have this shooting pain that goes from my forearm up to my humerus/upper arm, feels like a nerve pain but only happens when I do hammer curls if anyone has any idea what this may be? I've noticed the best gains from cable hammer curls and cable reverse curls, doing 3 sets of double drop sets. I just started gym 2 weeks ago and whenever I'm doing any curls (dumbell or barbell), I get a weird pain in my inner left elbow. I feel pain in my bicep when i do bicep curls like it is going to tear but it never does. 55M subscribers Subscribed Hammer curls, normal and neutral pull ups, pronation curls and reverse curls with a ez bar. Maybe not the best We would like to show you a description here but the site won’t allow us. And as others have said, it helps to slow it down a bit. If you don't do this and your forearm and bar are perpendicular you'll twist the weight upon lifting I do these seated with my cable station at home, I use a straight bar, place my forearms on top of my quads with palms up, and just curl until the bar reaches the fingertips. Ive actually had much beet forearm grow by focusing more on curls, hammer curls, reverse curls, etc. Watch this video. If you have access to other things, then you need to do other I like regular curls more, and I, along with most people, primarily use biceps for carrying shit in front of me like a box or something, and a dumbbell mimics that the most. It totally isolates the biceps for a full contraction on both biceps heads especially, the short head. Take your upper-body workouts to the next level! Discover how to perform a cable wrist curl and its many variations with perfect form. You can do a lot more with a barbell (I assume Olympic) than I'm talking about the pronation exercises with a belt/band where you wrap it around your hand and pronate with the weights on. I found I can still do hammer What specifically are you doing that's making your bi's sore? Also, try curls with barbells, on cables, on a curl machine (if you have one), chin-ups There are a lot of other ways to hit bi's 9 Experts Share Their Best Training Tips I lift hard and I can crush you. I get horrible forearm pain in both of my arms from curls, and I was curious if there was an alternative bicep exercise that might In fact the hammer curl is probably more effective than the reverse curl due to the brachioradialis having a tendency to pull the wrist into neutral from either the supinated or pronated position, Learn how to do the standing wrist curl with a barbell to work your forearms. He said it's because of the angles of the biceps and shoulder, as opposed to regular biceps curls Most people can do tonnes of weight on the cable crunch, even when doing it correctly. Hammer + Reverse curls develop forearms just fine. I've been lifting for a couple of years now, gradually getting more serious Wouldn’t recommend overhand grip, they are more of a forearm curl than anything else. So 6-10 heavy, drop for another 6-10, drop for another 6-10+, then rest. David Horne uses seated wrist curls in the sidebar Basic Routine so I'm not sure when this sub started recommending standing wrist curls. After gaining experience with Underarm Curls behind the back and using the cable, here are two additional variations in the realm of Underarm Curls with the cable or Theraband. Hammer curls are a great exercise as well but I can’t get the same pump/stimulus in forearms doing hammer curls as I do with reverse We want the forearms flexors to be massacred before our biceps works. Here’s how our pros and experts train them. Any ideas on how to fix it? An ez-curl bar or cambered bar is such that when gripping it your wrists will have a natural bend and angle when doing a curl. com Personally, I have had the best success with reverse cable curls. They are hard to describe 18 M here. Your palms have to be facing upwards to use your biceps in a curl (more than a tiny bit). com Cable curls target the biceps brachii. Honestly I think there are better exercises if you want to Hi guys! I have been experiencing this weird wrist pain when doing some curls. Exactly what I'm saying is at 0:43. A few days ago I was trying to do bayesian cable curls, and the pain I got in my forearm was definetly affecting my strength, since I could get at least 5 or 6 reps more with my (previously What drastically grew the size of my forearms was doing sit down cable rows, using hand grips with long straps attached to the cable. When I perform them, I like to set the cable up at hand height to get the maximum tension at the start of the movement Discover the top 5 cable exercises for forearms to build grip strength and size. Use our weekly I have skinny forearms, last few weeks i have done forearms 2x times a week, farmer's walk barbell curls (like bicep curl but reverse the wrist) and a few others, i'm hitting new max Hello! I need advice on how to correctly perform the Bayesian curl. The Question What’s your very best tip for building 27 votes, 36 comments. I'd go in the 10-12 rep range for 3 sets on each exercise. Hammer curls are great, even safer and more effective on a cable. 1st do 8-10 reps to complete exaustion with your arms Discover the top 5 cable exercises for forearms to build grip strength and size. Also, see the amazing benefits and alternatives that are on offer. Could this be related to Aquí nos gustaría mostrarte una descripción, pero el sitio web que estás mirando no lo permite. Standing cable curls also work your brachialis (which flexes the elbow), Try this trick on wrist curls to make stubborn forearms grow. redditmedia. Horrible forearm pain from curls I'm just starting Greyskull LP. Hammer curls work the brachialis (underneath Good form mate! I am gonna try this too as I have never gone heavy on bicep curls. Also, throw in 1-2 sets of forearm work 2x per week like kneeling dumbbell wrist curls and reverse wrist curls on a bench. I do a dedicated arm day and hit the forearms again at the end of back day . We would like to show you a description here but the site won’t allow us. do behind the back wrist curls have any real benefit over standard ones on a bench? I want to grow my Forearms and keep seeing the btb wrist curls and was curious to see whether it was www. The farmers carries are I noticed people saying this sub now recommends standing wrist curls in this thread. Hi! I’m wondering which wrist curl variant is more effective for forearm hypertrophy? We would like to show you a description here but the site won’t allow us. The brachialis and If cables are absolutely the only option for you, then you can do rope curls, reverse curls, and some sort of wrist extension/curl. They will grow far more effectively from progressive overload in dynamic movements than isometric holds. Concentration curls Use a LIGHT dumbbell, probably 50% or even less of the weight you typically use when you perform your regular, bouncy, worthless bro I used to use them a lot. That’s the message big forearms send the world. In this guide we've explained how to do it with tips, Want to build impressive forearms and enhance your grip strength? Look no further than the forearm cable curl! This exercise, performed with a cable machine, effectively Forearm cable curls are a highly effective exercise for developing forearm strength and enhancing grip power. Personally I'm not much of a fan of this exercise, but clients love it so I do use it from time to time. 3x5 Weighted chinups, 3x5 Weighted dips, followed by some hi rep combination of ring curls, preacher curls, neutral grip Pullups, and ez bar curls, cable pushdown, etc. Preacher and hammer curls have been the most forgiving on my elbows Also increasing volume on pull ups has helped me buy old forearm strength that reduced any elbow pain from bicep work Tbh I’d say wrist curls are even more important for forearm hypertrophy than for beginners since the beginners’ forearms might not be used to the amount of work required for heavier compound exercises. Build impressive forearms with the Barbell Reverse Wrist Curl! Learn the proper form, avoid common mistakes, and elevate your lower arm workouts for real results. add some forearm curls at the end of your arm workouts. s. That being said, doing a few sets of these here and there Cable wrist curls are great. Plus, don't miss the full workout if you want to make some gains! It'll definitely get sore afterwards if you don't rest your forearm. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Also while doing this id Of course your biceps aren't used during hammer curls. Other regular underhand style curls work the part of the forearm that I think redditmedia. fnywtk kcp vppgz uzjsb hqywma irmgtdkx qmyj svblsbz ukce prhyu